Tucking For Two: Barre With Baby

Who better to to ask for mommy and mommy-to-be tips than NB Nashville’s Kelly Phillips? See her thoughts on tucking for two below..

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“Barre is one of the best methods of exercise during pregnancy. You can exercise safely right up until delivery (seriously)! It is low-impact and easy on the joints and the class can still be taken ‘in-full’ with a few minor modifications to ensure both you and your baby’s comfort and safety. Plus you’re using your own body weight primarily to create resistance so you can control the intensity of each exercise.

Listen to your body and remind yourself to slow down and take the modifications in class. Always talk to your instructor pre/post class about exercise modifications. Most any exercise that is done at the barre can be done on the mat and vice-versa. Try it both ways and see where you’re most comfortable as your body grows.

Eat a small snack before exercising, such as a banana or chia bar so you’re not exercising on an empty stomach, this will also aid in reducing light-headedness and potential nausea. And make sure to drink plenty of water to stay hydrated!

Barre exercise will keep you toned, healthy and fit pre-and-post pregnancy, as well as benefit labor and delivery. You’re strengthening not only your core and pelvic floor, but also increasing endurance, flexibility and even breath control in class.

We offer complimentary child care when you are cleared to return to exercise post-baby! Exercising releases necessary endorphins and provides that much needed energy boost when you’re exhausted and overwhelmed with a newborn. You need to take a little time for yourself daily and barre class is a perfect way to get some ‘me’ time in while also rebuilding your strength and toning your body post-baby. Plus there’s plenty of mama’s who have been there in class and it’s nice to have reassurance and advice from other clients and instructors who become fast friends at the barre!”

-Kelly Phillips

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Questions on tucking for two? Post below or email to info@neighborhoodbarre.com

Don’t forget that we offer specials on packages for new moms and those who are expecting. We also provide pregnancy modifications in our DVD workouts!

The Skinny on Snacking

Keeping your diet on track during the colder winter months can be a daunting task. A cold salad isn’t quite as tempting in 20 degree temps as it is on a summer afternoon, BUT one of the best tricks to keep you from derailing and grabbing Chick-fil-a is…snacking! It is so important to keep your blood sugar levels constant in order to keep you from getting too hungry and rationalizing a not-so-healthy food option because you are quote-on-quote ‘starving’ or ‘hangry’. Through trial and error (and multiple last minute Fresh Market runs) we have found quick, on the go snack options that are satisfying and flavorful. See below to get the skinny on snacking….

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-Bars: Admittedly, it can be really tricky to find a bar that is actually good for you. Sugars can be disguised as ‘sugar alcohols’ and many bars have a not so desirable calorie and fat content. Our favs are the Chia Warrior bars (only 110 calories), because these bars are super easy to throw in your purse or gym bag and eat on the run. We feel the same about Lara Bars..undoubtedly the most desirable ingredients of any bar. The sugar content is higher then some, but its derived from dates so its all natural and easier for your body to digest. Plus, with all of the yummy flavors they offer you really can never get bored. Personal Fav: coconut cream pie!RAU_1045

-La Croix: Pretty sure our obsession with these drinks are obvious, but you really can’t beat a zero calorie carbonated beverage. We realize chugging water all day can be boring and sometimes you just want a little fizz. These are a great soda fix and they actually hydrate you, double bonus.RAU_1050

-Nut Butters: While there is nothing wrong with peanut butter, we are partial to almond butter. We LOVE Justin’s brand because not only do they taste great, but they come in size portioned packages that help you not get out of control, but are also convenient to throw in a bag.RAU_1065

-Other mentionables include: apples (a great pairing for the almond butter), clementines, raw nuts and seeds (pumpkin seeds are SO good for you), eggs (think protein), guac (pre-portioned packages are the best), green tea, avocado (cut in half,add salsa, sprinkle sunflower seeds,drizzle balsamic, viola!)

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Happy snacking barre-bies!

Comment below with your favorite healthful snacks!

ROLL OUT! Foam Rolling: The Down And Dirty

This week’s post is brought to you by transplanted barre-bie, Bethany Stearns! She relies on her foam roller to get the max benefit from her barre workouts and is laying down what you need to know about this newly rising trend for peak muscle performance!

Do you ever have those days you feel like you could join the American Ballet Company or maybe even the Rockettes and other days you hope no one sees that your leg is barely hovering the ground in leg extension? More times than not, it has nothing to do with how strongyour muscles are, but how healthy and efficient they are working.

What is Foam Rolling? 

Foam rolling is a secret weapon used by elite athletes, physical therapists, and athletic trainers (like me) to help muscle recovery for those overworked muscles. When muscles are overused, microspasms or “trigger points” form in the muscle and leads to dysfunction in the surrounding fascia. Fascia is a thin, elastic connective tissue that covers muscles and when it becomes constrained it results in tension and pain. Foam rolling irons out that fascia and releases the muscles knots, like the sports massage you love except with a foam roller, you have all the control and its FREE.

How does it work? 

Foam rolling utilizes your own body weight to work out muscle tightness, trigger points and tension. Foam rolling relaxes and stretches your muscles as it improves inefficient muscle patterns, muscle imbalances, and decreased blood flow restoring optimal length and tension to the muscle and restoring fascial elasticity. As you work your muscles without properly working out the trigger points your muscles continue to tighten which can cause joint dysfunction, leading to muscle strains or other injury.

 Why should I foam roll?

  • Reduce muscle soreness
  • Increase circulation
  • Increase range of motion
  • Increase speed of muscle recovery

All of this means that using the foam roller can help you #werkit harder and stay in that pesky pretzel longer so you can burn it up at the barre. What are the Ground Rules? Warning: Foam Rolling won’t give you the warm and fuzzies. It can be uncomfortable, but working out your trigger points will make your muscles and fascia more elastic and ready for the next barre sesh.

  • Roll towards your heart when you are rolling out your arms or legs.
  • First time foam rolling? Follow up with plenty of water (I know you already drink half your body weight in ounces, right?), keep an eye out for any bruising or discoloration, and give your muscles a couple days recovery time. Your muscles will become accustomed to the discomfort over time.
  • Stop for 30-90 seconds when you find a place of tension in your muscle and hold it until you feel the tension release.
  • Keep your muscles as relaxed as possible as you roll it out.
  • Breathe through the uncomfortable parts. Trust me, my dog looks at me funny when I’m whimpering through the pain.
  • You shouldn’t have any pain once you take your body weight off of the foam roller. Just like when you get a sports massage it is uncomfortable during the massage but you feel so much better afterwards.
  • You can foam roll before or after your workout. I personally like it as a part of my stretching/cool down routine. It is most effective when it is immediately followed up by stretching.

What should I foam roll?  

IT Band: Its the muscular band that runs from your hip all the way down to the outside of your knee. Start at the outside of your thigh near your knee, prop your upper body on your elbow and roll up towards your hip. You can use your opposite leg to help propel your body along the foam roller. When you reach a trigger point (trust me, you’ll feel the zing) pause there for 20-30 seconds….this part isn’t fun. Breathe through it. In through your nose, out through your mouth. Continue moving, stopping at each trigger point. Move slowly. If you need a little more, bend your working leg’s knee towards your seat.

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Ouch! Repeat 1-2 more times

   Piriformis: It’s that small muscle that does most of the work during outside seat. I think it’s the key to releasing your low back and hip flexors, your whole barre practice (it is a part of your core). You will definitely feel every bit of work you did during seat while your roll it out. Sit on your foam roller with your feet firmly planted on the ground, prop your upper body with hands behind the foam roller and cross your ankle over your thigh to make the number four. Lean towards the leg that is crossed and roll over your outside seat. Same as before, stop at any trigger points you come across and hold for 20-30 seconds. Need a little more? Use a smaller piece of equipment – like a tennis ball!

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Hamstrings: Depending on how tight you’re holding your “heal to seat” you may have a more than a few trigger points to roll out. Sitting on the ground, place the back of both knees on the foam roller and place your hands on the ground at your sides to prop yourself up. Roll towards your seat, stopping at each trigger point for 20-30 seconds. Need a little more? Cross your legs at the ankle to put more pressure on the leg you are rolling out.

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 Mid-Back: Sitting on the ground with foam roller at lower back, lean backwards holding in your core, raise your hips off the ground and place hands behind your head and shoulder blades pinching that penny. Use your feet to push your body along the foam roller towards your shoulders. Make sure the foam roller is centered at your midline, you want it to do equal work on both sides of your spine. This will help with your posture at the barre and away from it, too.IMG_4328

Which one should I buy?

If you are “in it to win it” The Grid is my favorite. I suggest it to my athletes, bought several for the athletic training room, as a gift for my marathon running father-in-law, and have one sitting in my living room as we speak. It is covered in foam, but it is hollow which gives it more rigidity to work out those pesky trigger points. This one runs you about $40 for the 13-inch or $60 for the 26-inch on amazon or your local running store. Worth the investment, I promise. foam roller 2 When you barre so hard to get those long, lean muscles….let the foam roller do some work to help your stems reach their budding potential. Hurts sooooo good.

The Bounce Back After The Binge.

Are you a weekend binge-eater? A late-night-pig-outer? Or a fall-off-the-wagon-all-week kind of person? With Spring Break upon us and summer looming in the near future, we decided to round up a few of our favorite tips and tricks from the NB team so you’ll be reaching for your bikini instead of that baggy white tee.

Hallie: “Drink as much water as you can handle! Divide your weight in half and you should be drinking that number in ounces a day. Also, add lemon to your water. Lemon breaks down the lactic acid in your muscles. I’ve found that not adding ice to my water allows for me to drink much more.”

Madison: “Chia seeds are my vice, I add them to my breakfast and lunch. They really keep me feeling satisfied. Also, I love using pasta substitutes like spaghetti squash or zucchini noodles using my Veggetti

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Ann Holland: “Drink lots of water. Limit sugars, grains, and dairy. Eat lots of fruits, veggies, and protein.”

Julia: “I love walking my dog first thing in the morning, well after 6 am barre of course ;), it’s become part of my daily routine and getting fresh air every day makes me feel so happy and healthy. I need a lot of protein in the morning to keep full after a hard morning workout at Nb, so I like to make smoothies – greek yogurt, a banana, peanut butter, and lots of spinach is my favorite. I think having a big protein filled breakfast and smaller meals throughout the day makes me feel my best!”

Katy: “Brags apple cider vinegar – good for skin, lowers blood sugar, and is a natural diuretic. Take a shot or mix with water. Anytime I’ve overindulged on the weekend, my ACV makes me feel so much better and gets me back on track.”

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Erin: “Replace one meal a day with a green smoothie (almond milk, spinach or kale and frozen fruit)!”

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Krista replaces unhealthy snacks with healthful homemade treats! Check out her recipe for Oatmeal Energy Bites (they are delicious).

Meanwhile in Mexico….. Kelly advises us to “steer clear of all-inclusive vacations”….

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Modify. It Doesn’t Hurt To Take A Lower Option In Barre Class.

Hot shaky muscles are a staple in our Neighborhood Barre classes, but actual pain can be another issue going beyond the barre burn to another level. While we do offer modifications throughout the workout, some pain issues require you to rework a position entirely in order to avoid discomfort in class. Common issues relate to knees, lower back strain, and strain to the neck and shoulders. While most of these issues will dissipate over time – as you build strength in class – it is important to use modifications to avoid unnecessary strain on your body. Here we will outline and demonstrate our most common modification needs.

Plank – During plank you want to think about pulling your belly button to your spine, allowing your core to do the work, and keeping a straight line down your body. We often see swayed backs and distended necks like this:  DSC00129

If you feel the sway, use this modification – drop to your knees and then pull your belly button back to your spine to shift the work into your core. If holding this position is still too much, then take little breaks by pressing back into Child’s Pose.

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DiamondThe most common complaint here is knee or hip pain. Often this type of pain can be caused by your knee to hip alignment, not anything you are actually doing in the pose. Here we demonstrate a typical diamond pose: DSC00146

To readjust, move your feet into a more narrow V taking pressure off the knees and putting more work in your thighs. You can also eliminate the ‘knee press’ portion of the exercise, choosing to hold a still position instead.

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Chair – Lower back strain can be an issue in chair. Core strength and proper alignment play a big role here. Make sure that your shoulders are stacked over your hips, your hips are tucked under, and that your knees are stacked over your ankles. We often see swayed backs, hunched shoulders, or improper alignment as demonstrated below:

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If you feel the back strain, walk your feet under the barre and use the baseboard for support. Pull your upper body closer and think about pressing your feet into the floor. This will properly align the body and put the work back into your thighs.

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Ab Work – Neck and shoulder strain and lower back pain can often be associated with Pilates-style ab work. Luckily there are MANY modifications for abs, but here are a few basics that work in most positions to alleviate strain.

There is always an option to use 2 balls. This works great for a pre/post natal modification, or for anyone who has a sensitive lower back, by allowing support to the spine throughout the portion of abs where we work high.

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The twist – our favorite modification on our twisting oblique work is to keep the ‘floating leg’ bent, thereby pressing the foot into the floor. You will feel your lower back press into the mat. This will shift the work back to your core and allow you to relax your neck and shoulders, as this is often where we feel the strain in this exercise.

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The pump is another exercise that can cause the shoulder and neck pain that we so often feel during Pilates.  Rather than setting your head down, try lowering your feet from table-top to the ground. Like the previous example, this will allow you to reengage your core rather than straining through your neck.

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Keep in mind that a lot of the pain – especially lower back, neck, and shoulder strain – will subside as you get stronger, as we often compensate for lack of core strength with other muscle groups. ALWAYS take the lower options if you feel pain. It is better to have proper form while performing a more simple exercise, than to strain your body towards an advanced position. By listening to our bodies, we will know when the time is right to take it to the next level. Start slow. It is always OK to perform part of a set in an advanced position and then move to your modification. The more you push yourself, the longer you will be able to hold the advanced poses, using the modifications less and less!

Homemade Granola & Greek Yogurt by Gussie Gayle

We’ve all heard about the Greek Yogurt craze by now, but what you don’t always hear about is how sugar-filled a lot of store brands can be (not to mention the preservatives). Here, our resident ‘house mom,’ Gussie Gayle, lets us in on one of her most popular recipes – greek yogurt and homemade granola. YUM-O! Perfect for any breakfast or mid-day snack! Here’s a sneak peek of the finished product:

Breakfast anyone?

Oh, and this recipe makes a LOT of granola, so if you’re not baking for a big family or group, cut it in half.

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Step 1: Gather all of your ingredients!

Old-Fashioned Oats, Wheat Germ, Sesame Seeds, Sunflower Seeds, Coconut, Buttermilk Powder, Chopped Nuts (optional), Dried Fruit (optional), Honey, Sunflower Oil

Step 2: Pre-heat the oven to 350 degrees.  Lightly oil and flour a cookie sheet with sides.

Step 3:

Dry Mix:  (In a large bowl)
5 cups old-fashioned oats (not instant)
1 cup sesame seeds
1 cup sunflower seeds (I prefer pumpkin seeds)
1 cup wheat germ
1 cup coconut
1/2 cup dry buttermilk powder
1/2 cup whole wheat flour
1 cup chopped nuts (optional, but I don’t always)

1 cup dried fruit (optional, but I don’t – I like to add fresh when I serve it)

Wet Mix:  (In a medium sized bowl)
1 cup safflower or sunflower oil
1 1/2 cup local honey

Whisk the oil and honey until they are well mixed and almost fluffy.  Then, pour the wet mix into the dry mix and combine thoroughly.

Once everything is happily groove-a-licious, spread the entire mixture evenly onto the cookie sheet.  It’s a big pile if you do the whole recipe.

Step 4: Bake at 350 for about 25-30 minutes, or until golden brown.  I usually stir about mid way.  Watch it carefully, because it will overcook quicker than you realize.  It needs to be golden brown, and “dry” enough (after it cools and you crumble it) that it will stay loose in storage.  Store in an air-tight container.

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Step 1: Gather ingredients!

1 Quart Milk (I use skim, but use what you want)
1/2 cup Powdered Milk

1 container (1/2 cup) plain yogurt with an active culture (like Chobani Greek Yogurt)

Step 2:

Pour milk into small saucepan and whisk in powdered milk. Place over medium heat and bring to 120 degrees F on an instant read thermometer. Once milk has reached 120 degrees F, stir in yogurt, blend well, and then pour into two pint jars (or one quart jar).

Step 3:

Turn the light on in your oven and place the jars close to the bulb.  I usually make the yogurt either in the morning and remove it from the oven before bedtime, or at night and leave it overnight until set.

Voila! The yogurt will be “looser” than store-bought yogurt, because it doesn’t contain all of the additives. Resist the urge to stir it, because that will loosen it even more. SO GOOD with granola and fresh fruit!

Self Expectations – Learning To Let Go & Embrace The Shake!

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Many of us expect too much of ourselves in general; and when it comes to physical activity, disappointment is very common. At Neighborhood Barre we pride ourselves on being a judgment-free environment. In fact, our mission states that our goal “…is to offer all clients, whether beginner or advanced, a quick and effective way to transform their bodies. The studio will evoke a sense of comfort and encouragement in our clients’ quest for improvement, free of judgment and comparison.”  However, sometimes outside judgment is not the problem, rather it is the judgment from within that holds us back.

Classical barre is an extremely challenging workout that can often feel even more intense by week 2 or 3 than it did in week 1. This is because our bodies start to adjust and become familiar with the positions, and over time we work deeper in the pose and movements become smaller, transforming from swings to contractions.  This scenario is NORMAL and only proves that you are growing in the technique.  On the other hand, some of us feel intimated from the start. Take it from me, don’t let this stop you.

I know all too well how daunting a new type of class can be. I recently tried hot yoga for the first time. Oh.Em.Gee. You would have thought I was hydrating for a hike through the Sahara with the amount of water I consumed that day. I had thoroughly convinced myself that I was either going to throw up, pass out, or both at some point during that 60 minutes of 105 degree heat. I worked myself up to the point of being so nervous that if my friends hadn’t expected me to be there, I probably wouldn’t have gone. Mind you, this is coming from someone who is, in fact, a certified yoga instructor… yeah. Bottom line, I loved the class. No one fainted. No one threw up. And I felt silly for being so nervous on the front end. Sometimes we need to just embrace a new experience and a new type of workout, and not expect ourselves to be the best. Embrace the struggle, the nervousness, and the new challenge before you, rather than loathing the thought of being the worst or not being able to make it through the class.

So what have we learned? DON’T BE AFRAID to try something new. The fear of the unknown can prevent us from finding things in life that we truly love, even if it’s just a new way to work out. DON’T GET DISCOURAGED! Remember that the barre SHAKE is a good thing – something we never want to lose. In fact, when you stop shaking, you need to start working lower and deeper. DON’T EXPECT TOO MUCH FROM YOURSELF! Go into a new situation with no expectations at all. If you need to stop, then stop. If you need water, then go get some water. If you need to sit down and rest, then sit down. No one is judging you, but you. So drop the self-judgment and the high expectations, and concentrate on what’s important – your health!

I Put My Hand Upon Your Hip, When I Dip, You Dip, We Dip

Recipes by our in-house ‘Mother Earth,’ Hope Parks.

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What do 11am and 3pm have in common (aside from not being in barre class, obvi)? MUNCHIES!  They hit hard, especially late in the afternoon!  Snacks are easily a downfall in the healthiest diet – either to find healthful ones we actually like, or to not eat them entirely.  Skipping them, causes the metabolism to crash, aka, turning the fat burning furnace off = not cool!  Veggies are an obvious healthful option, but dips and dressings are often loaded with nasty fats and preservatives.  Here are two yummy, protein packed options to try.  Best part?  They are easy to tweak til your taste buds smile.

Hummus

2 cups chickpeas* (Soak them overnight.  Pour off the soaking water and add 6 cups fresh water.  Boil til tender, apx. 1 – 1 1/2 hrs uncovered.  Add more water if needed.)

1/3 cup tahini paste

1/2 cup water

2 Tbsp olive oil

2-3 cloves of garlic

Juice of 2 small lemons

Salt to taste

Finish with olive oil, lemon & fresh parsley.

Spicy Chipotle Hummus (thanks to Jill at Lululemon Athletica Knoxville) Cut the lemon juice to 1 lemon and add 2-3 chipotle peppers and 1-2Tbs of the adobo sauce in which they are packed.

*You can use canned chickpeas if you’re in a crunch, but soaking dry ones makes it taste so much better. It sounds fussy, but put them on to soak either at night or in the morning, then put them on to boil while your cooking dinner.  You can drain them and store in the fridge until you are ready to make the hummus.  They also freeze well if you make a big batch.

 Not So Hidden Valley Ranch Dip

1 container greek yogurt

1 Tbsp sour cream

2 Tbsp each your favorite fresh herbs. I used dill, parsley and chives this time.

1/4 tsp garlic powder

1/8 tsp salt

1/4 tsp pepper

1/2 tsp agave

2 Tbsp finely crumbled feta

Taste as you go and add garlic, agave nectar, salt, pepper etc, to your preference.

What to do with your leftover herbs?  Toss with olive oil and red potatoes to roast, try a new salad dressing recipe? Let us know!

Tuck And Roll – Our Favorite Barre Beats

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We get lots of questions and comments about our playlists here at Neighborhood Barre. Where do we get the music? How do we pick the songs? Who sings… (fill in the blank)?

Truth be told, it takes a lot of thought to put together the ‘perfect’ barre mix; and lucky for us, we know the right people. Our wonderfully creative client, Jon Stevens, supplies us with mixes at least once a month. This gives us an extensive library of music that is not necessarily ‘popular’, which is good for you, because then you won’t hear “..and tuck, tuck, tuck..” in your head every time you turn on the radio. We time all of the playlists the same as far as the songs picked for the warm-up, thigh set, seat set, etc.; and we try to keep the music up-beat and motivating, while also popping in those tunes that make you want to tap your foot and sing along. What are our favorite barre beats from now and past playlists?

1. Must Land Running – Stepdad

2. Never Gonna Leave Me – SIa

3. Push It – Salt-N-Peppa

4. Got What You Wanted – Hanson

5. Tricky – Run D.M.C.

6. Something Like This – Scissor Sisters

7. Humdrum Town – Theophilus London

8. Life On TV – Kid Sister

9. Promises – Nero

10. Electric Feel – MGMT

Something Grippie, Something Food, Something Neon, & Some Tunes… What’s In My Gym Bag?

Katy Branstetter
Owner, Neighborhood Barre

We are frequently asked about gym bag essentials here at Neighborhood Barre, so we’ve decided to open our bags and share with you our ‘must haves’ for a barre girl on the go.  Here is a break down of my favorite things, including my top 5 MUST HAVE products. What do we all need? HYDRATION! You hear Hope say it after every class, “water, water, water!” and boy is she right! Water is an essential for every workout and I keep plenty of it on hand in my bag, in my car, and in my purse. I also make sure to pack little snacks to keep up my energy level. I usually pack fruit – bananas, strawberries, or grapes – but I always keep a reserve of cliff bars in my bag! Right now I’m really into the Kids Z Bars and the Mojo Peanut Butter Pretzel (yum!). My grippie socks are also always readily available… I keep at least a pair or two in my bag at all times. Even if I don’t wear them every day, I like to have the option in case I feel a little slippery. If you read my last post you know I like to fix hair – braids, buns, twists, what have you – and I’m usually prepared. I keep a stash of pony tail holders (satin around the wrist, tiny neon in my bag), headbands, and bobbie pins. Also, I live and die by MY WATCH.  Not only was it a gift from a good friend when I first opened the studio, it’s fabulously neon, and I use in EVERY CLASS. For demo classes and privates, I keep a portable speaker in my bag. I love the little Philips fold up speaker! It’s small enough not to crowd my bag, but loud enough to use almost anywhere! Lastly, I’m trying to convince myself to do more cardio in my free time (what’s that??). I find that keeping my shorts and shoes with me alleviates any excuses that might arise when the opportunity does come. And drum roll please for my TOP 5!!!

1.  Rainwater Farm CLEAN MIST Spray – It is so refreshing after a hot and sweaty workout! Just give a little shake and a little spritz and you are set to go from the studio to the street, smelling great and feeling refreshed! Our barre-ers must agree, because we have a hard time keeping it on the shelves!

2.  Aveda Hairspray –  Love this stuff. It goes with me everywhere. Keep your fly-aways at bay and give a little scrunch and lift to post-workout hair. Not much needs to be said, except that it is THE BEST thing I’ve ever put on my hair.

3.  Christian Dior Blackout Mascara – I’m a mascara junkie… I love it almost as much as hairspray. The Blackout is by far my favorite, and it has been for years.

4.  MAC Paint Pot – I don’t wear a lot of makeup unless I’m going out, but the paint pot is great for eyelids and cheek bones on days when your complexion looks a little flat. I have it in Rubenesque, which is a bronze shimmer.

5.  Bare Minerals Brush On Sunscreen – This is a great product if you spend any time exercising outdoors. It’s a brush-on SPF 30 powder with light makeup coverage. I like the powder because it doesn’t tend to run down your face when you sweat like some cream sunscreens. A good on-the-go product!