Meet Amber // Meet Amber’s Gym Bag

Meet Amber// 

Resident Neighborhood Barre extraordinaire and co-star of Barre Skinny Vol. 1 & 2.
amber headshot

Meet Amber’s ‘Gym Bag’//use this one

Curious to see what this long-time barre-bie carries in her super chic Milly bag? Us, too..so we took a peek inside to find out!

Here are the essentials…

1. Batiste Dry Shampoo: This stuff is perfect if your locks need a refresher but you’re in a time crunch (i.e. you have dinner plans at 7:00 but you HAD to go to 5:30 barre because your sanity depends on it).

2. Chia Bar: These bars are small and mighty (only 100 calories with 4 grams of protein!). The chocolate peanut butter flavor is delicious, and the chia seeds keep you feeling fuller for longer than most 100 calorie bars.

3. Lilly Pulitzer planner: This planner is a great way to keep up with everything from work to play. *Side note- I only write in mechanical pencil…life is always changing and it’s nice to be able to erase a mistake every once in a while 😉

4. Mineral Fusion Powder SPF 30: My skin has never reacted well to facial sunscreens, so this product has been a game-changer for me. The mineral powder controls oily skin and provides protection from the sun.

5. Almay Oil-Free Eye Makeup Remover Pads: There’s nothing cute about eye makeup running down your face during/after a sweaty workout. These pads are great at removing makeup without adding more oil to the surface of your skin.

6. Clean and Clear Hydrating Gel Moisturizer: This stuff is like a drink of water for your face. It’s a perfect way to wake my skin up before teaching a 6 a.m. class

Fighting the Headache Battle With Neighborhood Barre

hallie 2 With Summer allergies rearing their ugly head, it’s not uncommon to be feeling a little more achy this time of year. For those of you who suffer from headaches, this one’s for you. Resident instructor Hallie Wallen shares how exercise has helped her to better cope and manage chronic migraines via NEIGHBORHOOD barre classes and their combination of:

  • getting my heart rate up in the always stellar warmups
  • forward folds and downward movements to increase blood flow
  • the unique workout that, in general, lowered my blood pressure through the constricting/contracting of my blood vessels

Read more about Hallie’s story here: “Living in East Tennessee you are likely to either suffer from migraines or know someone who does. East Tennessee ranks as one of the highest concentration of migraine sufferers in the country. I myself have been diagnosed with chronic migraines….. BUT I discovered Neighborhood barre and it has helped tremendously with my migraine “hygiene”. Low impact exercises (you should avoid jarring exercises such as running) that still maintain a cardio element are proven to reduce migraines. When I started coming to NB I noticed a significant decrease in my number of migraine days. Even on days when I had a migraine I still pushed myself to go to help reduce the pain. It works!hallie blog 2 I have tried other low-impact exercises and barre-based classes, but I did not get the same benefit due to the imbalance of cardio vs. strength training. Neighborhood Barre classes seem to balance this perfectly to maximize the benefits of both. Still doubtful? When I began NB I was taking more than a handful of medicine everyday, referred to as prophylactics. Exercise stimulates your body to release natural pain controlling chemicals called endorphins and natural anti-depressant chemicals called enkephalins. NB allowed me to embark on a well planned exercise program that enabled me to reduce my drug intake, particularly those drugs taken daily to prevent migraines (prophylactic medicine). Now I take only ONE pill a day! I encourage you to come try the health benefits of NB for yourself.” -Hallie

Meet Your Bikini’s Newest Friend: Beyonc-Aid

Post-Fourth cookout (pig-out), we felt it appropriate to introduce you to our favorite summer vice, Beyonc-aid. The name is, of course, an ode to the Master Cleanse Diet Queen, Bey, who used this method to drop over 20lbs for Dreamgirls. However, instead of completely cutting solid foods out of the equation, we choose to be mindful of our choices throughout the day and use the drink to keep our appetite at bay.

Why we love it? It’s tasty, refreshing, and a natural diuretic to keep you from bloating in your swimmie. It also suppresses the appetite and boots the metabolism, which makes it extra useful as a morning juice. Try to drink a full serving before eating breakfast, then sip on it throughout the day to keep the puffiness away.

blog july 4 4

 

What you need: Lemons, a lemon press, stevia in the raw, cayenne pepper

For one Bkr bottle:

Press 2 Lemons, add 1-2 packs of Stevia, and a pinch of cayenne pepper (don’t be shy, the spicier the better).

For a full 1/2 gallon pitcher (pictured):

7 lemons, 6-7 packs of Stevia, 1/4 teaspoon of cayenne pepper. Mix, chill, and enjoy 🙂