Recently, I was able to pick the brains of our resident instructors Angela and Kim (aka supermoms) to see how they manage to balance the roles of being a wife, mom and instructor…
Added bonus: Angela shared some of her favorite tips for staying fit!
Tell us why you LOVE Neighborhood Barre and more importantly, how it has helped you both pre and post baby.
A: It’s challenging but also fun. I’m not looking at the clock the whole time wishing it to be over which makes me want to keep doing the workouts versus getting burned out. Also, being low impact I get to burn a good amount of calories but still have enough energy to chase and haul 25lbs around for the next 12 hrs of the day!
K: I love Neighborhood Barre and have been taking class and teaching for over two years. There are multiple things I love about this place: the intense workout, the fun music, the friendly instructors and most importantly the results. While pregnant, I came to class at least 3-4 times per week. It is low impact, so it was easy on my joints while carrying the extra weight. Now, one year post baby, I attend or teach class at least 4-5 times per week. I am, by far, in the best shape of my life! I also really love the community element at Neighborhood Barre. I see old friends and have made many new friends, including other new moms! It is my much needed escape in this new busy life with a toddler!
We know having little ones can keep you busy – how do you find time during the day to workout and teach classes and Neighborhood Barre?
A: For me, I can sometimes squeeze a childcare or evening class in, but my personality and busy schedule has to have consistency if I’m going to make my workouts a priority. That means 6ams! I have actually come to enjoy it as my own “me” time before anyone else in the house wakes! I actually get ready for the day, make up and all, before the 6am because it’s the only uninterrupted time I have to focus on myself all day- and it’s really nice!
K: I make my workout a priority. It’s that simple. I can always find an excuse to not workout: too busy, too tired, too much laundry…whatever! The commitment to health and fitness must be a priority! Even if your goals seem too big, start small and commit to two classes per week. I make sure I can get in my weekly workouts by utilizing the free childcare, getting a class in when my husband comes home for lunch or heading out when he gets home for the day.
What advice would you give a new mom looking to start classes at Neighborhood Barre?
A: Don’t be too hard on yourself- your body has just been through a lot. Commit to a plan, be consistent, listen to your body- push when you need it and rest when you need it- but don’t be lazy… You know the difference, just show up and do your best and over time you’ll get back to where you want to be strength and size wise. Don’t compare yourself to other post-partum mommies either- everyone’s body and story is different… Just love yourself and do your best!
What tips would give a mom who is trying to bounce-back after pregnancy?
A: You’ll be a better mommy and wife if you find a “me” thing that is unrelated to those two roles. For me, that thing is barre. It’s doubly awesome that my “me” thing makes me happy, stronger and more energized. I recommend bouncing back in a healthy way (both physically and emotionally) Drink lots of water, eat healthy food and good sized portions, don’t skip meals or binge, make a fitness plan that includes days and times for working out and stick to it by talking to your family about your goals and asking them to help you achieve them by running the house/kids during those times, get a good nights rest (hah- when you can and take a nap during the day when you can), love yourself and show yourself some grace… Perfection every day isn’t realistic but trajectory towards your goals is! Stick it out – you got this!
K: Put on your yoga pants and give NB a try! No matter where you are post baby, now is the time to try something new…And come take my class, I’ll have you back in those skinny jeans in no time:)
And now, advice from Angela…..
- Try to do one active thing every day, even if it’s just going on a short walk. If you feel tired and lack energy, just commit to 10 minutes. Most times after the initial 10 minutes you won’t want to stop!
- Don’t skip meals, ever. It messes with your metabolism and just isn’t healthy. It will keep you from reaching your long term goals.
- If you’ll be eating out, make a plan. Don’t skip meals that day as it will only make you over indulge when you’re out. Try to order a normal sized portion… an appetizer as your meal or ask the waiter to pre-bag half of your meal before bringing it out to overcome the enormous portion sizes offered when out to eat. Don’t be scared to order “a la carte” as you can keep cleaner options that way and won’t be tempted with extra sides you didn’t even want in the first place.
- Keep your non-stretchy (aka non-workout) pants close by and throw them on often. Yoga pants are comfy and practical, but they sometimes can also allow us to gain in size without realizing it.
- Try not to use a scale as your measuring tool. Muscle is healthy and improves your metabolism. Muscle also weighs more than fat so weighing yourself too often can be disappointing or wrongly insightful. Instead, measure your focus areas with measuring tape, use your form fitting clothes to measure (they will get looser as you gain muscle and tone up), or get your muscle and fat mass measured doing a bod pod test.
- Don’t reward yourself with food for your workouts. Eating an unhealthy, high calorie diet will make you bulk and prevent you from reaching the long lean healthy muscle results you’re reaching for. Working out is only part of the recipe- you have to eat right too.
- Drink lots of water. I drink at least 130 ounces a day.
- If you eat one bad meal or snack, don’t let it derail the entire day. Get back on track and stay positive.
- Never go to the grocery store without a list- you will end up with unhealthy things in your kitchen and you’ll be destined to fall off the wagon.